Welcome to Gung Ho Fitness!

 

Would you like to:

 

• Decrease your risk of disease?

• Feel better physically and mentally?

• Look better?

• Help avoid injuries?

• Keep doing activities you enjoy throughout your life?

 

Regular physical activity will help you do these things. Physical activity is essential to prevent and reduce risks of many diseases and improve physical and mental health. It can even help you live longer—research from the American Journal of Preventative Medicine indicates that regular exercise can add up to five years to your life.